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Itinerary and Days

A base-camp-only day plan: Gorak Shep, Everest Base Camp and down

3 min readUpdated 23 Oct 2026By the Base Camp Hikes trek team

If you choose to skip Kala Patthar, the plan changes in a useful way. You can sleep at lower altitude, rest more and descend earlier. Here is one way to do it.

Option 1: base camp, then down

Altitudes and walking times on this page are approximate and differ a little between maps, GPS devices and lodges. Treat them as planning figures, not survey data.

  1. Lobuche (about 4,910 m) to Gorak Shep (about 5,164 m), a short walk.
  2. Lunch at Gorak Shep, then walk to base camp (about 5,364 m) and back.
  3. Sleep at Gorak Shep.
  4. Early next morning, start down to Pheriche (about 4,371 m).

Option 2: no night at Gorak Shep

Walk from Lobuche straight to base camp via Gorak Shep, then descend the same day to Lobuche or on to Pheriche. A long day, around 9 hours, but it avoids a night at 5,164 m.

Option 3: early helicopter

Walk up to base camp, spend the night at Gorak Shep and take a helicopter back in the morning. See helicopter return.

What to do with the saved time

  • Rest and rehydrate.
  • Visit the memorial cairns near Dughla.
  • Allow extra time on the descent.
  • Keep a spare day for weather.

Health note

Skipping Kala Patthar is a good idea if symptoms are rising. Do not go higher; follow the continue or stop guide.

Gear for the day

  • Wind shell, warm hat and gloves.
  • Sunglasses and sunscreen.
  • Water and snacks.
  • A headlamp if you start before sunrise.

What base camp is like

Outside the climbing season it is a field of rocks, ice and prayer flags, with a small marker. In April and May it is full of expedition tents. Behave respectfully: do not enter climbers’ camps without an invitation and follow your guide’s advice on where to walk.

Common questions

Can I skip Kala Patthar and still reach base camp?

Yes. They are two separate walks from Gorak Shep.

Do I need to sleep at Gorak Shep?

Not always. Some plans return to Lobuche or Pheriche the same day, but the day is long.

Is it a failure not to climb it?

No. Base camp is the goal. Kala Patthar is optional.

Panorama of a glacier valley and high Himalayan peaks from a ridge

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Panorama of a glacier valley and high Himalayan peaks from a ridge
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