Small deposit in India. Balance in Nepal.

Ghorepani Poon Hill Trek 9 Days

  • 9 Days
  • Ghorepani, Nepal
  • Customizable
  • Small deposit to book
  • Local licensed guides

Wake before dawn on a Himalayan hillside and watch the sun hit Dhaulagiri and Annapurna I from Poon Hill (3,210m). This 9-day Ghorepani Poon Hill trek from Kathmandu packs the Annapurna foothills into a trek short enough for a work-friendly holiday.

Climb the Ulleri stone staircase, then walk through magnolia and rhododendron forest where langurs call from the treetops. Spend nights in family-run teahouses in Ghorepani and Ghandruk, two Gurung villages with Annapurna South and Machhapuchhre (Fish Tail) on the skyline. In Ghandruk you can visit the Gurung Museum and learn why this community became famous for its soldiers in the Indian and British armies.

Rated easy to moderate, the route suits first-time trekkers, families and anyone with only a week or so to spare. After the last descent to Nayapul, you finish with a night in lakeside Pokhara and a farewell dinner in Kathmandu.

What's Included?

  • Airport pick-up and drop-off in Nepal
  • Two nights of deluxe hotel accommodation in Kathmandu
  • Two nights of deluxe hotel accommodation in Pokhara
  • Tourist-class bus transportation between Kathmandu and Pokhara
  • Private round-trip land transportation between Pokhara and Nayapul
  • Teahouse or lodge accommodation throughout the trek
  • All applicable trekking permits and TIMS card, where required
  • Licensed, English-speaking trekking guide
  • Porter service for carrying trekking luggage
  • All applicable local and government taxes
  • Farewell dinner in Kathmandu
  • Trek completion certificate
 
* Travel insurance is required on every trek: see what cover you need
* Solo travelers pay no single supplement: see the solo traveler details

Poon Hill Route Profile

Day 1 - KATHMANDU: ARRIVAL DAY

Welcome to Kathmandu, the lovely and historic capital of Nepal! We'll be at the airport waiting for you when you step off the plane, ready to transfer you to your hotel. You've had a long flight, so get some rest: your adventure begins tomorrow!

Day 2 - KATHMANDU TO POKHARA

Pokhara 1000m/3280ft Bus (6 to 8 hours)
It's time to kick off our journey! The first leg of this adventure is a 6 to 8 hour bus ride from Kathmandu to Pokhara, where you'll spend the night before starting the trek the following morning. Pokhara is a scenic town at the base of the Annapurna Range and you should catch your first views in the evening.

DAY 3 - POKHARA TO NAYAPUL & TREK TO TIKHEDHUNGA

Approximate Time: Drive 45 mins. Trek 3-4 hours. (7kms)
Elevation: Nayapul (1050m) to Tikhedhunga (1540m)

We'll kick the day off with a post-breakfast drive to Nayapul, where we'll take the first steps of our trek! Our path will take us past the TIMS checkpost and entry to the Annapurna Conservation Area (time for a permit check!). Today is a relatively short hike but you do gain some elevation as the tail follows the north bank of the Bhurungdi Khola. We stop for the night in the small village of Tikhedhunga.

DAY 4 - TIKHEDHUNGA TO GHOREPANI

Approximate Time: Trek 5 to 6 hours. Ascent 1300m. 10km.
Elevation: Tikhedhunga (1540m) to Ghorepani (2750m)

We'll be doing some steep climbing today, as we head up what's known locally as the "Ulleri Stairs". The path of ascent is a scenic one, winding through forests of magnolia and rhododendron. In flowering season, the sights and scents are absolutely amazing! If you keep your eyes peeled, you'll catch sight of the Nepal gray langur monkey chirping at his peers as he passes through the treetops overhead!

DAY 5 - GHOREPANI TO POON HILL TO TADAPANI

Approximate Time: Poon Hill 1.5km (1 Hour). Trek to Tadapani: 5 to 6 hours. 12km
Elevation: Ghorepani (2750m) to Poon Hill (3210m) to Tadapani (2590m)

The day kicks off early with an excursion to Poon Hill and an indescribably wonderful panorama of three Himalayan peaks (Dhaulagiri I, Annapurna I, and Manalsu) illuminated by the glowing rays of sunrise. From here, we'll also be treated to views of the 6,000m-deep Kali Gandaki Gorge and the visual border of Nepal and Tibet as divided by the trans-Himalayan ranges. It's back to our lodge for a late breakfast, and then we're back on the trekking path!

The trek from Ghorepani to Tadapani is notoriously hilly, with lots of up-and-down along the way! Your legs will feel the stretch, but you will delight at the sight of the dense, flowering forests all around you. Our path brings us over stony steps surrounded on all sides by dense undergrowth and creeping vines, making this leg of the trek feel like a proper adventure!

DAY 6 - TADAPANI TO GHANDRUK

Approximate Time: Trek 4 to 5 hours. Descent 720m. 6.5 km.
Elevation: Tadapani (2590m) to Ghandruk (2000m)

Today is a relatively easy downhill trek through gentle forests. Once you reach Ghandruk you will have great views of Annapurna South and Fish Tail. If you have time visit the Gurung Museum in Ghandruk with your trekking guide.

DAY 7 - GHANDRUK TO POKHARA

Approximate Time: Trek 5 to 6 hours. Descent 1000m. 10.5 km.
Elevation: Ghandruk (2000m) to Nayapul (1050m)

This is the last day of trekking and while we cover some distance its all downhill and relatively easy. You will have good views of some of the peaks like Annapurna South as you hike. Once you reach the small village of Kimche you will be walking near the road and its possible to get a local jeep if you want to reach Nayapul faster (ask your guide about the extra cost). We will reach Nayapul by early afternoon with plenty of time for the 1 hour drive back to Pokhara. Overnight in Pokhara.

DAY 8 - POKHARA TO KATHMANDU

The six-hour drive from Pokhara to Kathmandu brings us back the way we originally came, ending again in a comfortable hotel. Your long trek is complete: it's time for some rest! After an afternoon to nap and relax, we'll meet up one last time for a celebratory dinner at one of the town's finest Nepalese restaurants, where you can give us your feedback on the trek.

DAY 9 - KATHMANDU: DEPARTURE DAY

Every great journey must, unfortunately, come to an end. After breakfast at your hotel, there'll be a last bit of time to return any rental equipment, pick up souvenirs, and grab your things. We'll get you to the airport for your flight home with time to spare!

Before you pay a deposit for your Nepal trek, read our booking terms and conditions. They explain what your trek price covers, which costs are extra, and what happens if flights are delayed or your plans change.

These are the sections trekkers check most often:

Not sure about something? Call or WhatsApp us on +91 932 595 1234, or send us a message. We will explain any term before you book.

The following are what we advise you obtain in the way of equipment and gear before trekking in Nepal, and are meant to keep you mobile and comfortable in a range of expected weather conditions. Trekking gear can be rented or purchased in Kathmandu at cheaper prices, remember Nepal is the home of Mount Everest, there is plenty of choice and our staff can assist you with the necessary arrangements. Except for your day pack, all luggage will be carried by porters. There is an allowance of 33lbs/15kg per person. Additional personal items not needed for the trekking portion of the trip can be checked in the hotel’s storage room for no extra cost.

    Head

  • Sun hat or scarf
  • Light balaclava or warm fleece hat
  • Sunglasses
  • Head torch


    Upper Body

  • Cotton t-shirts or thermals
  • Fleece jacket
  • Waterproof jacket
  • Down jacket


    Lower Body

  • Lightweight cotton pants (long)
  • Waterproof pants


    Feet

  • Thin inner socks
  • Thick, warm wool hiking socks
  • Comfortable hiking boots


    Hands

  • Gloves


    Accessories

  • Sleeping bag rated to 0°C
  • Trekking bag/duffel bag
  • Large plastic bags (for keeping items dry inside trek bag)
  • Trekking poles (optional, recommended)
  • Water bottle or camel bag
  • Toiletries
Start your adventure here with us!

Frequently Asked Questions

About Poon Hill

What is the Ghorepani Poon Hill trek?

A short trek in the Annapurna foothills that climbs to Poon Hill at about 3,210m for a sunrise panorama of Dhaulagiri and the Annapurna range. It passes Gurung and Magar villages and rhododendron forest.

Why do people choose it?

It is the shortest route to big Himalayan views, it stays below 3,300m and it has comfortable lodges every few hours. It is a good first trek and a good fit when time is limited.

What is the sunrise climb like?

You start around 4:30am from Ghorepani with a torch, climb about 45 to 60 minutes up stone steps, and wait for sunrise on the viewing tower. It is cold and busy, and clouds can hide the view. We cannot promise a clear morning.

How does it differ from Annapurna Base Camp?

Poon Hill is shorter, lower and easier. Annapurna Base Camp takes you into the heart of the Sanctuary at about 4,130m, which needs more days and fitness.

Difficulty and fitness

How difficult is the Poon Hill trek?

Easy to moderate. Most days are 4 to 7 hours of walking, and the Ulleri staircase has thousands of steps. You do not need previous trekking experience.

Is it suitable for children and seniors?

Often yes, with a slow pace and rest stops. Tell us the age and health of everyone in your group and we will advise on the plan.

How should I train?

Walk uphill or climb stairs several times a week for six to eight weeks. Wear in your boots before you come. Practise with a daypack.

Weather and season

When is the best time for Poon Hill?

March to May and October to November have the best views. Rhododendrons flower in March and April. December and January can be clear but cold with snow at Ghorepani, and the monsoon brings leeches, mud and cloud.

Is altitude sickness a risk?

The risk is low because you stay under about 3,300m, but it is not zero. Tell your guide if you feel unwell. The guide decides whether to continue or descend.

How cold will I be?

At Ghorepani at about 2,860m nights are cool to cold, often near freezing in winter. Bring a warm layer, hat and gloves for the sunrise, and use the blankets or hire a sleeping bag if you feel the cold.

Permits, lodges and costs

What permits are needed?

The Annapurna Conservation Area Permit and a TIMS card. We arrange both once we have your passport scan.

What are the lodges like?

Simple but friendly teahouses with twin rooms, shared bathrooms and a dining hall. Some have hot showers for about INR 200 to 300 and Wi-Fi or charging for a fee.

What do I pay for extra?

Drinks, snacks, showers, charging, tips and any meals not included. USD 200 to 300 (INR 17,000 to 25,000) is a sensible plan. Tipping about 10% of the trip price is customary.

Can I rent a sleeping bag or down jacket?

Yes. Rental costs about INR 100 per item per day, so a sleeping bag and a down jacket together are about INR 200 per day. Tell us when you book and we will have them ready.

Safety and insurance

What insurance do I need?

Insurance is mandatory. It must cover trekking at your highest altitude, emergency medical treatment and helicopter evacuation. Send us a copy before you travel, and see the insurance section of our terms.

What if the weather ruins the sunrise?

Clouds are common and we cannot refund a missed view. If it is a safe option, your guide may suggest a second morning. Extra days cost INR 6,000 per day including stay and three meals.

Money, booking and changes

How do I pay for the Poon Hill trek?

Pay a deposit to book. Indian guests pay by bank transfer or UPI, since we do not take credit cards in India. Guests outside India can pay by transfer or online card (4.5% processing fee). You pay the balance at our Kathmandu office on arrival in INR, USD, EUR, GBP or another major currency, at the NPR conversion rate on the date of payment (local conversion charges apply). Cards used in Nepal add 13%, so cash is cheaper.

Is my deposit refundable?

50% is refundable for 30 days after you book, and after that it is not. The deposit stays valid for 365 days and can be moved to any trek or climb we offer. If you do not contact us and do not arrive, it is forfeited.

Can I change my dates?

Yes. Rescheduling is free as many times as you need with at least 6 weeks' notice. With 2 to 6 weeks' notice a fee of INR 5,000 (Indian guests) or USD 100 (other guests) applies, and any change needs at least 14 days' notice. You pay any price difference between the old and new date.

What if I leave early?

We cannot refund unused days or services, because guides, porters and hotels are paid for the full period. We help you return, but extra nights, meals and transport are your cost. Some insurers reimburse unused days, so check your policy.

Do I pay extra if I travel alone?

There is no single supplement. Rooms are shared by gender, and couples, families and friends share together. In Kathmandu you share a twin room, or get a single room at no charge if no one of your gender is booked on your dates. On the trek, rooms are twin-sharing. If you are the only person booked on a fixed departure, or you are not joining a group, a Solo Support Fee of INR 1,500 per trekking day covers a dedicated porter. If the fee is not paid and you are the only person booked on your dates, there is no separate licensed trek guide, and a porter-cum-guide leads the trek. We tell you at booking, or as soon as it arises.

Who looks after me in Nepal?

Your guide, porters and drivers, and our Kathmandu office staff, are all employed by Himalayan Wonders Adventure Pvt. Ltd., the Nepal operator that runs your trip. Read about them on the team page.

Tailor-made
Your trek, your way

Tell us your group, your dates and your budget. We will shape this trek around you.

  • Any group, any size. Families, friends, corporate teams and school groups.
  • Your pace. Add rest days for acclimatization, extend your trek or combine it with another route.
  • Your budget. Share it with us and we will plan around it.
  • Your dates. Reschedule free, as often as you need, with 6 weeks’ notice.
Customise this trek
Why book with us
  • One local team. Your guide, porters and driver are all employed by Himalayan Wonders Adventure Pvt. Ltd., our licensed operator in Nepal.
  • Led by experienced specialists. Our guides know the route, its teahouses and its high passes well.
  • Safety first. Guides are trained in Wilderness First Aid, and they check your oxygen levels every day. Your guide decides whether you continue, rest or descend, and that decision is final.
  • Clear pricing. Our Terms list the extras up front, so there are no surprises on the trail.
  • A deposit that stays flexible. It is 50% refundable for 30 days and valid on any trek or climb for a year.
  • Real people, quick replies. We answer every email within 24 hours. You can also call us on +91 932 595 1234, 9am to 7pm IST.
  • Big group? We can help. We arrange custom group treks at every level.
Trekking Facts
Tour Region:
Ghorepani Poon Hill Trek.
Best Season:
Autumn (Sep to Dec) & Spring (Feb to May)
Transportation:
By Tourist Vehicles (Bus, Car, Van)
Accommodation:
Tea House /Lodges
Grade:
Easy Trek
Trekking Style:
Tea House / Camping
Highest Point:
3200m
Duration:
09 Days
Group Size:
Min.1 to Max 10Pax
All inclusiveRs. 60,000 INR
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