A Lower Dolpo trek usually takes about three weeks. It starts at Juphal, visits Phoksundo, crosses a high pass to the Tarap valley and returns by another pass or the same path.
A two to three week loop
The Lower Dolpo loop usually takes 15 to 18 days from Kathmandu to Kathmandu, depending on whether you start and end at Juphal or at the Jomsom side. Heights and times are approximate.
Days 1 to 4: flights and approach
Fly to Nepalgunj and Juphal, walk to Dunai and follow the river toward Chhepka and Phoksundo. Dunai sits at about 2,150 m and the camps rise steadily.
Day 5 and 6: Ringmo and the lake
Reach Ringmo (about 3,330 m) and Phoksundo Lake, and take a rest day to acclimatise and see the monastery.
Day 7 and 8: toward the pass
Walk up the valley to Phoksundo Bhanjyang, then to the base of the Kang La or the Numa La, depending on route.
Day 9: Numa La
Cross the pass at about 5,190 m, a long day of steep scree and snow, then descend to the camp in the Tarap valley.
Day 10 to 12: Dho Tarap
Spend a day at Dho Tarap exploring the monasteries and the village, and continue to Tarap Khola and Khani Gaon.
Day 13 to 16: Tarakot and Juphal
Follow the river canyon to Tarakot and return to Dunai and Juphal for the flights.
Walking days in detail
Typical days run six to eight hours. The Numa La and Baga La days are the longest. Expect scree, snow patches and sudden changes in weather. Mornings usually have clear skies and afternoons bring wind and cloud.
Camp life
Camps are set up by the crew each afternoon, with a dining tent, a toilet tent and sleeping tents. Hot water for washing is provided in the evening. Meals include porridge, rice, lentils, vegetables and tea.
Spare days
Weather can delay passes and flights, so add reserve days. See the difficulty guide.
Where it goes
The Lower Dolpo circuit passes Phoksundo Lake and nearby villages, with views of the Kanjiroba range. Camping is common, and weather days help.
