Can I get altitude sickness?
Yes, especially near Kyanjin Gompa and the viewpoints. Pace yourself and tell your guide about symptoms.
How cold is it?
Nights are cold at the upper lodges. Bring a warm sleeping bag and layers.
Are the lodges comfortable?
They are simple. Expect basic rooms and hearty meals.
Is the water safe?
Treat all water by boiling, filtering or tablets.
Are there ATMs?
No. Carry enough cash for the whole trek.
Can I charge my phone?
Usually, for a fee. A power bank helps.
Is there mobile coverage?
It is patchy, particularly in the upper valley.
Do I need poles?
They are useful on steep stairs and descents.
Do I need a porter?
It is optional. A porter can make the trek more comfortable.
What footwear is best?
Broken-in boots with ankle support and good grip.
What can I do if my knees hurt on the descent?
Use trekking poles, take small steps and consider a knee support. Strengthening exercises before the trip help. If pain is severe, rest and tell your guide.
Is it safe to drink from streams?
No. Always treat water from streams, even if it looks clear. Use a filter, tablets or boiling, or buy treated water in lodges.
What should I eat when I have no appetite?
Choose soups, noodles, rice and snacks that you like. Eat small amounts regularly, and drink warm fluids. If you cannot eat or drink, tell your guide.
Can I use my phone as a camera?
Yes. Phones work well for most photographs. Keep the battery warm, carry a power bank and save space on your device.
Do I need insurance for a short trek?
Yes. Insurance covers medical care and evacuation, and a short trek can still involve altitude and remote locations. Check that your policy includes trekking to the maximum altitude.
What are the best snacks for the trail?
Choose nuts, dried fruit, chocolate, energy bars and biscuits. They are light and give quick energy, and they help when appetite falls at altitude.
How do I keep my feet dry?
Wear waterproof boots, carry spare socks and change into dry pairs at lunch. Use gaiters in wet conditions, and dry boots near the stove at night, but not too close.
What should I do about leeches?
In wet months wear gaiters, apply salt or repellent to socks and check your legs at rest stops. Remove leeches gently with salt or a fingernail, not by pulling hard.
Can I trek if I have a cold?
Mild colds are manageable but can worsen at altitude. Rest, drink fluids and tell your guide. If you develop a cough, fever or breathlessness, descend and seek medical advice.
Are there first-aid posts?
Small health posts exist in a few villages, but facilities are limited. Carry a basic first-aid kit and your insurance details.
