Sama Gaun, also written Samagaun or Samagaon, is the main village in the upper Manaslu valley, at about 3,520 m. It sits after Lho and before Samdo. Most itineraries plan a rest day here to adjust to altitude before the higher climb toward the Larkya La. Check details with your guide before you travel.
Altitude: about 3,520 m. Heights quoted for villages and camps vary by source, so treat this as a guide.
Where Sama Gaun is and why trekkers stop
Sama Gaun is the largest stop on the upper trail, reached from Lho through Shyala and high pastures. Our route pages cover Lho to Samagaun, Namrung to Samagaun and Deng to Samagaun, as well as onward legs to Samdo and Dharamsala. It is also one of the permit checkpoints. Trekkers stop for the night and often add a second night, because spending a full day at this height is a sensible way to acclimatise.
What to expect at Sama Gaun
The village has a wide spread of stone houses, lodges and fields beneath Manaslu. Rest day walks, such as short climbs to viewpoints or to a nearby monastery or lake, are popular, though the right choice depends on how you feel. Keep the day easy, with a gentle uphill walk and a return to sleep lower than your highest point. Evenings are a good time to stretch, check your feet and sort gear for the morning.
Altitude and how you may feel
At about 3,520 m, many people feel mild symptoms such as light headaches, restless sleep or breathlessness on stairs. This is the normal body response, but it needs watching. Do not go higher if symptoms increase. Drink plenty, eat well and avoid alcohol. Anyone can develop altitude illness at this height. Worsening symptoms mean a descent, not another night higher. Respect local customs by walking to the left of mani walls and chortens.
Lodging, food and practical tips
Lodges here are among the most comfortable on the circuit, with bigger dining rooms, a stove at night and more menu choice. Charging and hot water usually cost extra. Your registered agency handles the restricted-area permits and licensed guide that the Manaslu Circuit demands. Show your permits at the checkpoint when asked. Nights are cold even in the main season, so bring a warm sleeping bag and thermal layers, and keep a spare day of buffer in your plan in case of weather.
Common questions
Why is there a rest day at Sama Gaun?
The village is at about 3,520 m, and a full day here helps the body adjust before the higher stops at Samdo and Dharamsala. Gentle walks help more than complete rest.
Is Sama Gaun the same as Samagaun?
Yes. Sama Gaun, Samagaun and Samagaon all refer to the same village on the Manaslu Circuit. Our route pages use the Samagaun spelling. Ask your agency for the latest advice.
Do permits get checked at Sama Gaun?
Yes. Our guides list Samagaun among the checkpoints, along with Jagat and Philim. Restricted-area permits and a licensed guide are required for the Manaslu region. Plans can vary with weather.
