The short version: three of the most asked questions, answered in a line each. The rest of the page goes into detail.
- How many days should I allow for the full Annapurna Circuit? Plan on about 18 days from Kathmandu for a guided trek that includes proper acclimatisation.
- Can a first-time trekker do the Annapurna Circuit? Yes, if you are fit and willing to go slowly.
- Which months are best for the Annapurna Circuit? October and early November are the most reliable, followed by March to May.
How many days should I allow for the full Annapurna Circuit?
Plan on about 18 days from Kathmandu for a guided trek that includes proper acclimatisation. A 16-day package that adds Tilicho Lake also exists, usually by using some road sections. Walking every stage takes longer, so ask your operator which parts are on foot and which are by jeep.
Can a first-time trekker do the Annapurna Circuit?
Yes, if you are fit and willing to go slowly. The route is not technical, but Thorong La at about 5,416 m is a serious day. Previous walking above 3,000 m helps, and a guide who watches for altitude symptoms makes the trek considerably safer for newcomers.
Which months are best for the Annapurna Circuit?
October and early November are the most reliable, followed by March to May. Winter snow and wind can make Thorong La risky, and the monsoon makes the lower valley wet and leech-prone, although the north side stays relatively dry. Pick spring or autumn unless you are experienced.
Should I book ahead for the busy months?
Yes. April is busy, with lodges full on popular nights, and autumn is the favourite season. Book your trek with an operator several months ahead, and leave a spare day or two in the schedule so a weather delay at the pass does not ruin your flights home.
Which add-on trek is worth it if I have extra time?
It depends on your time and fitness. Tilicho Lake, at about 4,919 m, adds three to four days from Manang. Nar Phu adds roughly 8 to 10 walking days. Ice Lake, about 4,600 m, is a hard day trip from Braga or Manang. Add only one if you are short on time.
Do I have to walk every section, or can I use jeeps?
You can use jeeps. Roads now run far up both sides of the loop, and many trekkers ride the lower dusty stretches and start walking from higher villages where the scenery is better. Ask your operator which sections are worth walking so you save time and energy for the high ground.
How fit do I need to be for the Circuit?
You need good general fitness for several hours of walking on most days. In the weeks before, practise uphill walking with a loaded day pack. Remember that fitness does not protect you from altitude illness, which depends on how fast you go up, so pace and rest days matter just as much.
What our guests say
Excerpts from trekker reviews on our reviews page.
“Superb trek lead, fantastic experience, perfect weather prediction, had a great knowledge on all peaks.”
Ready to book? Look at our Annapurna Circuit trek from Kathmandu.
