Small deposit in India. Balance in Nepal.

Trekker with a backpack at a viewpoint looking towards Ama Dablam
3 guides

Dingboche Acclimatization Day: Your Questions Answered

The Dingboche rest day on the Everest Base Camp trek: what to do, the best acclimatisation hikes and how to use the day well.

Plan this trekEverest Base Camp trek

Overview1 guide

Dingboche acclimatisation day: why you rest here

Itinerary and Days1 guide

Dingboche hikes: Nangkartshang, the ridge and Chhukhung

Altitude and Health1 guide

Dingboche rest day: sleep, cold and comfort

Everest trekking cluster11 guide sections

Short, standard and extended Everest Base Camp plans, plus acclimatisation stops, in one place.

Everest Base Camp Trek
The classic route: itinerary, altitude, permits, flights.Everest Base Camp Short Trek
Walk up, fly down and the limits of speed.Everest Base Camp 10-Day Trek
Lukla to Lukla in 10 days, with trade-offs.Everest Base Camp 12-Day Trek
Two rest days and a spare day.Everest Base Camp via Gokyo Lakes
Gokyo Lakes, Cho La and base camp.Everest Base Camp Without Kala Patthar
What you miss and other Everest views.Pheriche Acclimatisation
About 4,371 m: stay, aid post, hikes.Dingboche Acclimatisation
About 4,410 m: rest day and hikes.Gokyo Lakes Trek
Turquoise lakes and Gokyo Ri.Three Passes Trek
Kongma La, Cho La and Renjo La.Everest View Trek
A shorter Khumbu trek with big views.
Ama Dablam rising above a rocky valley in the Everest region

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