Small deposit in India. Balance in Nepal.

Dhaulagiri range seen over a hillside with prayer flags
8 guides

Lower Mustang: Your Questions Answered

The Kali Gandaki valley below Upper Mustang: Jomsom, Marpha, Kagbeni and Muktinath, Thakali culture, flights, wind, season, fossils and short treks.

Plan this trekUpper Mustang trek

Overview1 guide

What is Lower Mustang? Jomsom, Marpha, Kagbeni and Muktinath explained

Itinerary and Days2 guides

Kali Gandaki valley walk: Jomsom to Tatopani stage by stageLower Mustang short treks and day hikes from Jomsom and Kagbeni

Culture1 guide

Marpha and the Thakali: culture, food and apple country

Pilgrimage1 guide

Muktinath temple complex: what to see and how to visit respectfully

Flights and Transport1 guide

Jomsom: flights, wind and how to get there

Season and Weather1 guide

Best time for Lower Mustang: wind, weather and festivals

Nature and Geology1 guide

Shaligram fossils and the geology of the Kali Gandaki valley

Mustang trekking cluster7 guide sections

Upper and Lower Mustang, separated so each experience has its own guides.

Upper Mustang Trek
The restricted Kingdom of Lo: permits, itinerary, culture.Lower Mustang Trek
Kali Gandaki valley, Marpha, Thakali culture, flights.Jomsom to Muktinath Trek
The classic short walk via Kagbeni and Jharkot.Kagbeni Trek and Village Guide
Medieval gateway village to Upper Mustang.Lo Manthang Trek and Travel Guide
The walled capital: history, getting there, side trips.Damodar Kunda Trek
Remote high pilgrimage lake of the Damodar Himal.Teri La Pass Trek
Rare crossing from Nar Phu to Upper Mustang.
Arid Himalayan valley with a wooden bridge over a river

Plan your Lower Mustang trek

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