Marpha is one of the most pleasant stops on the Circuit: a compact village of white-washed stone houses, paved lanes and apple orchards in the Thak Khola valley. It is home to Thakali people, who have a distinct culture and a reputation for hospitality and cooking.
Who are the Thakali?
The Thakali are an ethnic group of the Thak Khola valley. They have their own language, traditions and religious practices, which mix Buddhist and local elements. Historically they were traders along the salt route between Tibet and India, and many later became lodge owners and hoteliers across Nepal. Their reputation for good food and clean lodges is widely known.
Marpha village
Marpha is notable for its neatness and architecture. Houses are built around narrow, paved lanes with a drainage channel, and flat roofs are used for drying apples, buckwheat and firewood. The village is protected from wind by a design of tightly packed buildings. A monastery sits on the hill above.
Apples and orchards
Apples were introduced to the region in the 20th century, and they now shape the local economy. You will see orchards around Marpha, and apple products on every menu: pies, juice, cider, dried apples and brandy. Autumn is harvest time, when the fruit is stacked and dried across the village.
What to eat and drink
- Dal bhat in Thakali style, often with several side dishes, pickles and a generous portion.
- Apple pie and apple crumble, a local speciality.
- Apple brandy and cider, produced in the village. Drink in moderation, and avoid alcohol at higher altitude.
- Buckwheat pancakes and dishes using local grains.
Visiting respectfully
- Walk clockwise around the chorten and mani walls.
- Ask before photographing people.
- Buy local products and support family-run businesses.
- Dress modestly when visiting the monastery.
Where to stay
Marpha has a range of lodges, from simple to comfortable. A night here is a good break after the pass or before the descent. Book ahead in October.
Learning more
Thakali history and culture are well covered in local museums and in conversation with lodge owners. Ask your guide to introduce you to a family or a local business. See also what is Lower Mustang.
A short walking tour of Marpha
Start at the lower gate and follow the main lane north. Notice the paved stones and the central drain, then the apple-drying racks on rooftops. Climb the steps to the monastery above the village for views of the valley and the orchards. Return through the lanes to a bakery or a distillery for tastings. The whole walk takes about two hours at a relaxed pace.
Thakali food in detail
A Thakali meal is more than dal bhat. It often comes with buckwheat dhindo, seasonal vegetables, pickles made with local herbs, and sometimes dried meat. The cooking uses jimbu, a local mountain herb, and timur, a type of Sichuan pepper. Ask whether your lodge can prepare a traditional meal.
Supporting the village
Marpha is proud of its cleanliness and organisation. Respect that by using bins, avoiding plastic and buying local products. A bag of dried apples or a jar of apple jam is a better souvenir than anything imported.
Common questions
Who are the Thakali?
An ethnic group of the Thak Khola valley, known as traders, lodge owners and cooks, with their own language and traditions.
Is Marpha famous for apples?
Yes. Apple orchards, pies, juice, cider and brandy are central to the village economy and menus.
Should I try the brandy?
If you like, in moderation. Alcohol at altitude can disturb sleep and hide symptoms of altitude illness.
