Lama Hotel is a forest lodge settlement along the Langtang river, at about 2,400 m. It is the usual first night on the Langtang trek after Syabrubesi, and sits before Langtang Village and Kyanjin Gompa. The name refers to the lodges, not a single hotel. Confirm local conditions with your agency.
Altitude: about 2,400 m. Heights quoted for villages and camps vary by source, so treat this as a guide.
Where Lama Hotel is and why trekkers stop
Lama Hotel lies in the forested lower valley, a day's climb above Syabrubesi. Our route pages list Syabrubesi to Lama Hotel, Lama Hotel to Langtang Village, Lama Hotel to Kyanjin Gompa and Lama Hotel to Tserko Ri. Almost every standard itinerary sleeps here, since it breaks the climb into two reasonable days and keeps the sleeping altitude rising slowly. Discuss your itinerary with your agency in advance, and allow for small changes. Bring a reusable bottle and fill it each morning to avoid plastic waste.
What to expect at Lama Hotel
Expect a handful of wooden lodges in the trees, the sound of the river and an early evening chill. Mornings can be misty. The setting is peaceful rather than scenic, and views open up only as you climb higher the next day. In warm months you may see birds and, with luck, langur monkeys. Timings differ with your pace and the state of the trail. Local food is filling and fine for most trekkers, but keep to freshly cooked dishes.
Altitude and how you may feel
At about 2,400 m, few people notice altitude effects. The next day climbs out of the forest into more open valley, with the sleeping altitude rising further. Drink water, keep a steady pace and do not rush. A buff or scarf helps against dust, wind and cold air in the mornings. Moving slowly early in the day often means feeling better late in the afternoon.
Lodging, food and practical tips
Rooms are simple with thin walls, and dining rooms are warm around the stove. Dal bhat, noodles, soups and tea are the standard food. Bring a warm layer, a headlamp and cash for later stops. Carry your Langtang park permit and trekker registration papers. Charging usually costs extra. Pack out your rubbish where you can, as waste is hard to remove from the valley. Try to arrive at your stop with daylight to spare, so you can rest and eat in good time.
Stage guides that pass through Lama Hotel
These day-by-day guides start or end at Lama Hotel, with walking times, ascent and where to sleep.
- Lama Hotel to Kyanjin Gompa trek: stages, altitude and time
- Kathmandu to Lama Hotel trek: stages, altitude and time
- Lama Hotel to Tserko Ri trek: stages, altitude and time
- Lama Hotel to Langtang Village trek: altitude, time and route
- Syabrubesi to Lama Hotel trek: altitude, time and route
Common questions
Is Lama Hotel a single hotel?
No. It is a forest lodge settlement along the Langtang river, with several lodges. The name is used for the whole place. Ask your agency for the latest advice.
How high is Lama Hotel?
It is at about 2,400 m, so most trekkers feel fine here. Sleeping altitude rises further at Langtang Village and Kyanjin Gompa. Plans can vary with weather. Your guide will confirm details locally.
What is the next stop after Lama Hotel?
Most trekkers continue to Langtang Village, then Kyanjin Gompa. Our stage pages give the details, and times vary with pace and trail conditions. Details vary by season and group.
