Nangethanti is a forest settlement on the climb between Ulleri and Ghorepani in the Annapurna Base Camp and Poon Hill region. It follows Banthanti and is where many trekkers take a late lunch before the final push up to Ghorepani. The trail around it passes into rhododendron forest, which is especially colourful in spring.
Where Nangethanti is and why trekkers stop
Nangethanti lies further up the same ridge trail as Banthanti, on day two of the Poon Hill walk from Ulleri to Ghorepani. Our itineraries mention a break at Banthanti and a late lunch at Nangethanti, because the long climb feels easier when split this way. By this point you have left the open terraces behind, and the path runs through trees. Stopping here also gives slower walkers a chance to regroup, eat properly and check how everyone is feeling before the remaining ascent.
What to expect at Nangethanti
The stop is a small cluster of teahouses where meals are cooked to order, so lunch can take a while when several groups arrive together. Dal bhat, noodles, soup and eggs are the usual choices on trekking menus in this area. The surroundings are shady and cool, with moss, ferns and rhododendron trees close to the trail. In spring the flowers can brighten the whole slope. Expect steps and stone paving in places, and be careful on them when wet or covered in fallen leaves.
Altitude and how you may feel
Nangethanti is higher than Banthanti and still below Ghorepani, which is at about 2,860 m according to our guides. The climb is steady, so you may notice your breathing and heart rate rising on the slopes after lunch. Eat well, drink often and keep a gentle pace. Altitude illness can strike even at these heights, so mention headache, nausea or dizziness to your guide. If symptoms worsen, descend instead of continuing up. Most healthy walkers feel only tired legs by the time they reach the village at the top.
Lodging, food and practical tips
Treat Nangethanti as a meal and rest stop, not the end of the day, since Ghorepani is the usual overnight village. Order your lunch as soon as you arrive so it is ready while you rest. Keep a fleece and rain jacket within reach, because shaded forest can feel cold once you stop moving. Bring small cash notes, as change can be limited, and refill water with treated or filtered supplies. Set off again before your muscles stiffen, and plan to arrive in Ghorepani with daylight left.
Common questions
Is Nangethanti usually a lunch stop?
Yes. Our itineraries suggest a break at Banthanti and a late lunch at Nangethanti, which makes the long climb from Ulleri to Ghorepani easier. Overnight stays normally happen further up at Ghorepani.
What is the trail like around Nangethanti?
It runs through rhododendron forest with stone steps and some damp, shaded sections. The climb continues steadily towards Ghorepani, so expect effort rather than flat walking. Trekking poles and grippy boots are helpful.
How should I handle altitude on this stretch?
Walk slowly, drink water and eat properly. If you develop a persistent headache, nausea or dizziness, tell your guide and rest. If symptoms get worse, go down rather than continue to Ghorepani.
