Pack for three weeks or more of remote, high altitude camping: warm layers, a waterproof shell, tested boots, a sleeping bag for hard frost, strong sun protection and a personal medical kit. Passes go above 5,000 m, and there is nowhere to buy gear after Dunai. Flights to Juphal have baggage limits, and pack animals carry the main loads. Rent bulky items in Kathmandu.
Flight limits and load planning
The flight to Juphal uses a small aircraft with a strict baggage limit. Ask us for the current allowance before you pack, since it can change. Pack one duffel for the animals and porters and a small daypack for yourself.
Because mules or yaks carry loads on this trek, soft duffels pack better than hard cases. Your daypack should hold water, a warm layer, rain jacket, sun cream, snacks, camera and medicines. Leave city clothes and valuables in Kathmandu, and carry a spare set of trek clothes in your daypack in case baggage arrives on a later flight.
Layers for strong sun and freezing nights
Days can feel warm in the sun and nights are very cold, with wind on the passes. Use layers that you can add and remove easily.
- Two or three quick drying shirts and trekking trousers
- Thermal top and bottom for sleeping
- Fleece or warm mid layer
- Warm insulated jacket, down or synthetic, for camp and pass days
- Waterproof jacket and trousers that also block wind
- Warm hat, sun hat, buff and two pairs of gloves
Avoid cotton on the trail. Snow can fall on the high passes, so keep one set of dry clothes for camp.
Boots, socks and traction
Waterproof trekking boots with firm ankle support and good grip are essential, and they should be well broken in. The route has long climbs, loose scree, exposed paths, river crossings and snow on the passes.
Bring three or four pairs of trekking socks, camp shoes and blister plasters. Gaiters help on scree and snow. Poles give balance on steep ground and reduce strain on long descents. Ask your guide whether lightweight traction devices for boots are advised for your dates, since icy mornings are possible on pass days. Bring a spare set of laces and tape for quick boot repairs in camp.
Sleeping bag, mat and camp kit
Camp nights go well below freezing, so choose a sleeping bag rated for severe cold and add a liner. An insulated mat is a real comfort. If you do not own a bag, rent one in Kathmandu and check warmth, zips and cleanliness.
Also pack a head torch with spare batteries, a bottle that can take hot water, water treatment tablets or a filter, a power bank and dry bags. Charging is not available, and there is no signal. Bring a small towel, wet wipes and toilet paper for camp life, and keep electronics warm at night.
Sun, health, rules and what to rent
The sun is fierce at altitude. Pack sunglasses with side cover, a wide brimmed hat, high factor sun cream and lip balm. Add a personal first aid kit with blister care, pain relief, rehydration salts and your regular medicines. This is general information, not medical advice.
Rent the sleeping bag, down jacket and poles in Kathmandu. Upper Dolpo is a restricted area, so a special permit and a licensed guide through a registered agency are needed, and rules change, so confirm before you travel. Indian travellers should carry valid photo ID, such as a passport or voter ID, and check current rules on Indian currency in Nepal.
Common questions
Is there anywhere to buy gear in Dolpo?
Do not count on it. Shops after Dunai are few and stocks are small. Buy and rent what you need in Kathmandu, and carry spare batteries, medicines and sun protection.
What sleeping bag rating do I need for Upper Dolpo?
Choose a bag rated for severe cold, because high camps go well below freezing. A liner adds warmth. You can rent a suitable bag in Kathmandu, but check it carefully before you leave the city.
Should I bring a duffel or a rucksack for the main bag?
A soft duffel is easier to load on animals and porters than a rigid bag. Keep a small daypack for the items you need during the day. We will tell you the current weight allowance.
