Small deposit in India. Balance in Nepal.

Yaks grazing in an autumn meadow below a forested Himalayan valley
9 guides

Nar Phu Valley Trek: Your Questions Answered

Everything to know before walking into the restricted Nar Phu Valley: the route, Kang La, altitude, villages, season, permits, lodges and how it compares with other remote valleys.

Plan this trekAnnapurna Circuit and Tilicho Lake 16 days

Overview1 guide

Nar Phu Valley trek: what it is and who it suits

Itinerary and Days1 guide

Nar Phu Valley itinerary: a realistic day-by-day plan

Passes1 guide

Kang La pass: crossing from Nar to Ngawal

Altitude and Health1 guide

Altitude on the Nar Phu trek: how to acclimatise safely

Culture1 guide

Phu and Nar villages: people, monasteries and traditions

Season and Weather1 guide

Best time for the Nar Phu Valley trek: seasons and snow

Permits and Rules1 guide

Nar Phu permit process: documents, timing and checkpoints

Lodges and Gear1 guide

Nar Phu lodges, food and what to pack

Comparisons1 guide

Nar Phu vs Tsum Valley vs Upper Mustang: which remote valley?

Manang trekking cluster7 guide sections

Standalone guides for every major trek and pass around Manang.

Manang Village Trek
Village, people, rest-day hikes, health post and access.Annapurna Circuit Trek
History, stages, direction, acclimatisation and add-ons.Nar Phu Valley Trek
Restricted valley, Kang La, villages and permits.Tilicho Lake Trek
Facts, route, landslide sections, altitude and season.Ice Lake Trek
The steep Kicho Tal hike above Braga.Mesokanto La Pass Trek
The high pass from Tilicho to Jomsom.Thorong La Pass Trek
Phedi vs High Camp, pass-day timeline, weather and descent.
Tents pitched at a high camp below glaciated peaks

Plan your Nar Phu Valley trek

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