The short version: three of the most asked questions, answered in a line each. The rest of the page goes into detail.
- Which direction do people walk the Nar Phu loop? The usual direction is from Koto up the Phu Khola to Phu, across to Nar, then over the Kang La toward Ngawal.
- Should I choose autumn or spring for Nar Phu? Autumn is the most reliable, with clear skies, though it is also the busiest time for permits, so apply early.
- Where should I put buffer days on the Nar Phu trek? Include at least one rest day around Phu and a buffer day before the Kang La.
Is Nar Phu a good extension to the Annapurna Circuit?
Yes, many people walk it that way. You leave the main trail at Koto, spend about a week in the Phu and Nar valleys, cross the Kang La at around 5,300 m and rejoin the Circuit near Ngawal and Manang. It is quieter than the main Circuit.
Which direction do people walk the Nar Phu loop?
The usual direction is from Koto up the Phu Khola to Phu, across to Nar, then over the Kang La toward Ngawal. This way you gain height gradually before the pass. Your guide will confirm the route, as conditions can change.
Should I choose autumn or spring for Nar Phu?
Autumn is the most reliable, with clear skies, though it is also the busiest time for permits, so apply early. Spring brings longer days, rhododendron and fewer people, and mid-April to mid-May is the second-best window.
Where should I put buffer days on the Nar Phu trek?
Include at least one rest day around Phu and a buffer day before the Kang La. Experienced guides consider both non-negotiable. A fresh storm can close the pass for a day or two, so a spare day protects you from rushing.
Is Nar Phu suitable if I have not been at altitude recently?
It can be, with a careful pace. Our recommended itinerary suits guests who are fit but have not been to altitude recently, with short early days and a rest day. It is still physically demanding, so train and discuss your history with your operator.
Can I join Nar Phu if I am travelling alone?
Restricted-area permits are issued to groups of at least two trekkers with a licensed guide, through a registered agency. If you are alone, your operator can often pair you with another trekker. Ask early, because this affects dates and cost.
How long are the walking days on Nar Phu?
The first day from Koto is about four to five hours, and later days vary. The Kang La day can last 9 to 11 hours depending on where you sleep the night before. Heights and times are rounded, and snow or slow days can change them.
