Marpha is a village in the Kali Gandaki valley, at about 2,670 m, known for its whitewashed stone houses, paved lanes and apple orchards. It sits south of Jomsom on the Annapurna Circuit and the Lower Mustang route, and is one of the most pleasant places to rest on the trail.
Altitude: about 2,670 m. Heights quoted for villages and camps vary by source, so treat this as a guide.
Where Marpha is and why trekkers stop
Marpha lies a short walk south of Jomsom, in the part of the valley that has Thakali culture. Trekkers coming off Thorong La often stop here for a gentler night, and those walking from Jomsom make it an easy half day. It is also a base for Lower Mustang itineraries. Our routes link it to Jomsom, Tukuche, Tatopani, Ghorepani, Pokhara, Muktinath and Thorong Phedi. It is a natural pause in the middle of a long walk.
What to expect at Marpha
Expect a tidy, sheltered village with whitewashed walls, flat roofs and lanes paved with stone. A covered drain runs down the centre of the main street, and orchards surround the houses. Apples are the local product, so you may find apple tea, dried fruit, pies and cider in shops and cafes. A monastery sits above the village, and a short climb to it gives a good view. The mood is calm, and in the evening the lanes are quiet as the valley wind drops.
Altitude and how you may feel
Marpha is a little lower than Jomsom, so it is a comfortable place to sleep after the pass. Most people sleep better here, although tired legs after a long descent are common. If you flew to Jomsom first, you may still feel the effects of a quick rise, such as mild headache or poor sleep. Drink water and rest. Altitude illness is unlikely to be serious at this level, but if symptoms get worse, descend and tell your guide, since it can strike anyone.
Lodging, food and practical tips
Marpha has many lodges, from simple to more comfortable, and food is varied, with Thakali dishes often available. Bring cash, as machines may not work. Afternoon wind in the valley can be strong, so walk in the morning when you can. If you walk the full Lower Mustang or the Circuit's end, expect road traffic on parts of the valley. Check conditions locally. Time between stops varies with pace and trail conditions, so do not rush the walk.
Stage guides that pass through Marpha
These day-by-day guides start or end at Marpha, with walking times, ascent and where to sleep.
- Thorong La Pass to Marpha trek: stages, altitude and time
- Marpha to Pokhara trek: stages, altitude and time
- Marpha to Ghorepani trek: stages, altitude and time
- Marpha to Tukuche trek: altitude, time and route
- Marpha to Tatopani trek: stages, altitude and time
- Jomsom to Marpha trek: altitude, time and route
- Thorong Phedi to Marpha trek: stages, altitude and time
- Muktinath to Marpha trek: stages, altitude and time
Common questions
What is Marpha famous for?
Marpha is known for its whitewashed stone houses, paved lanes and apple orchards. Visitors often try apple products such as dried fruit, pies and cider, which are made locally.
How far is Marpha from Jomsom?
It is a short, fairly easy walk down the valley. Timing varies with pace and trail conditions, but it works well as a half day, ideally in the morning before the valley wind picks up.
Is Marpha a good place to rest after Thorong La?
Yes. It is lower than the pass area, has plenty of lodges and decent food, and the village is calm. Many trekkers enjoy a slower evening here after the long descent.
