Meta is a seasonal settlement on the Nar-Phu trek, at about 3,560 m. It lies after Dharamsala on the way towards Kyang and Phu. Lodges are basic and the nights are cold, even in October. It is a place to sleep, acclimatise and keep walking steadily.
Altitude: about 3,560 m. Heights quoted for villages and camps vary by source, so treat this as a guide.
Where Meta is and why trekkers stop
This page is about Meta on the Nar-Phu trekking route, not any other place of that name. Our guides place it on day two after Dharamsala, as the trail gains altitude gradually through Koto, Meta and Kayang. Some groups sleep at Chyakhu, Dharamsala, Meta, Kayang or Phu depending on conditions, season and group size.
Reach camp with daylight to spare, because the settlement is exposed and the temperature falls quickly once the sun drops. A hot drink and dry clothes soon after arrival help.
What to expect at Meta
Meta is a seasonal settlement, so what you find depends on the time of year. Lodges can be very simple and the surroundings are open, high and quiet. The day is mostly about walking and resting rather than sightseeing. Weather changes quickly, so keep layers handy and finish the day's walking early where possible.
The trail around Meta can be rough and exposed, with loose sections and stream crossings, so poles and sturdy boots are useful. Mornings often bring the clearest weather.
Altitude and how you may feel
At about 3,560 m, Meta is high enough for sleeping altitude to matter. Nights are cold even in October. Mild headaches or poor sleep are possible, especially if you arrived quickly. Drink water, walk slowly and tell your guide how you feel.
Because the ascent through Koto, Meta and Kayang is gradual, most people adapt reasonably well, but pace and hydration still matter. Avoid alcohol and rest well each night.
Lodging, food and practical tips
Lodges are basic and may be seasonal, so expect plain rooms and limited food choice. Carry rupees, snacks and a warm sleeping bag. Nar-Phu is a restricted area, so you need special permits and a licensed guide through a registered agency. Keep printed permit copies in a waterproof bag in case they are checked.
Bring a headlamp, spare batteries and a flask for hot water. Seasonal lodges may open late or close early, so having your own snacks and warm drink supplies is a sensible backup.
Common questions
Is Meta open all year?
Meta is a seasonal settlement, so lodges may be closed or very simple outside the main trekking months. Confirm arrangements with your operator before you travel, and carry snacks as a backup.
How high is Meta?
Meta is at about 3,560 m on the Nar-Phu route. Nights are cold even in October, so bring a warm sleeping bag, thermal layers, a hat and gloves.
Do I need a permit for Meta?
Yes. Nar-Phu is a restricted area, so you need special permits and a licensed guide arranged through a registered agency. Independent trekking is not permitted.
