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Prayer flags in front of the Dhaulagiri range
Mardi Himal multi-stage sections

Low Camp to High Camp trek: stages, altitude and time

3 min readUpdated 23 Oct 2026By the Base Camp Hikes trek team

Low Camp to High Camp on the Mardi Himal trek covers 2 stages, via Badal Danda. It goes from about 2,970 m to about 3,580 m, a net gain of roughly 610 m. Total walking time is about 3 to 4.5 hours.

Quick facts

  • Start: Low Camp, about 2,970 m
  • End: High Camp, about 3,580 m
  • Change: a net gain of roughly 610 m
  • Stages: 2
  • Total time: about 3 to 4.5 hours of walking
  • Hardest stage: moderate to hard

Stage by stage

How to split it

A fit walker could cover it in one long day, but most trekkers split it across stages. The route passes through Badal Danda. Lodge availability changes by season, so confirm night stops with your operator.

Altitude and health

This route reaches about 3,580 m. Altitude sickness is possible above 3,000 m, so walk slowly, drink water and tell your guide about headaches, nausea or poor sleep. Altitudes vary by a few tens of metres between maps and guidebooks.

Reverse direction

Walking High Camp to Low Camp is the same route in reverse. It is mostly downhill and usually quicker, but a long descent is hard on the knees, so poles help.

Common questions

  • How long is Low Camp to High Camp? Total walking time is about 3 to 4.5 hours, depending on pace and stops.
  • Which places are on the way from Low Camp to High Camp? The route passes Badal Danda.

Plan it

Back to all route information or see the Mardi Himal trek guides.

Tents pitched at a high camp below glaciated peaks

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