Small deposit in India. Balance in Nepal.

Prayer flags in front of the Dhaulagiri range
254 guides

Trek Route Information: Your Questions Answered

Leg-by-leg route notes for Nepal's best-known treks: altitude, typical walking time, difficulty and what the trail is like. Use them to plan your days.

Plan this trekEverest Base Camp trek

Everest Base Camp16 guides

Lukla to Phakding trek: altitude, time and routePhakding to Monjo trek: altitude, time and routeMonjo to Namche Bazaar trek: altitude, time and routePhakding to Namche Bazaar trek: altitude, time and routeNamche Bazaar to Khumjung trek: altitude, time and routeKhumjung to Tengboche trek: altitude, time and routeNamche Bazaar to Tengboche trek: altitude, time and routeTengboche to Deboche trek: altitude, time and routeDeboche to Pangboche trek: altitude, time and routePangboche to Dingboche trek: altitude, time and routeDingboche to Chhukung trek: altitude, time and routeChhukung to Lobuche trek: altitude, time and routeDingboche to Lobuche trek: altitude, time and routeLobuche to Gorak Shep trek: altitude, time and routeGorak Shep to Everest Base Camp trek: altitude, time and routeEverest Base Camp to Kala Patthar trek: altitude, time and route

Annapurna Base Camp13 guides

Pokhara to Nayapul trek: altitude, time and routeNayapul to Ghandruk trek: altitude, time and routeGhandruk to Chhomrong trek: altitude, time and routeChhomrong to Sinuwa trek: altitude, time and routeSinuwa to Bamboo trek: altitude, time and routeBamboo to Dovan trek: altitude, time and routeChhomrong to Dovan trek: altitude, time and routeDovan to Himalaya trek: altitude, time and routeHimalaya to Deurali trek: altitude, time and routeDeurali to Machhapuchhre Base Camp trek: altitude, time and routeMachhapuchhre Base Camp to Annapurna Base Camp trek: altitude, time and routeDeurali to Annapurna Base Camp trek: altitude, time and routeChhomrong to Annapurna Base Camp trek: altitude, time and route

Annapurna Circuit20 guides

Kathmandu to Besisahar trek: altitude, time and routeBesisahar to Bhulbhule trek: altitude, time and routeBesisahar to Chame trek: altitude, time and routeBesisahar to Manang trek: altitude, time and routeBhulbhule to Jagat trek: altitude, time and routeJagat to Dharapani trek: altitude, time and routeDharapani to Chame trek: altitude, time and routeChame to Upper Pisang trek: altitude, time and routeUpper Pisang to Manang trek: altitude, time and routeManang to Yak Kharka trek: altitude, time and routeYak Kharka to Thorong Phedi trek: altitude, time and routeThorong Phedi to Thorong La Pass trek: altitude, time and routeManang to Thorong La Pass trek: altitude, time and routeThorong La Pass to Muktinath trek: altitude, time and routeMuktinath to Jomsom trek: altitude, time and routeJomsom to Marpha trek: altitude, time and routeMarpha to Tukuche trek: altitude, time and routeTukuche to Tatopani trek: altitude, time and routeTatopani to Ghorepani trek: altitude, time and routeGhorepani to Pokhara trek: altitude, time and route

Manaslu Circuit12 guides

Kathmandu to Soti Khola trek: altitude, time and routeSoti Khola to Machha Khola trek: altitude, time and routeMachha Khola to Jagat trek: altitude, time and routeJagat to Deng trek: altitude, time and routeDeng to Namrung trek: altitude, time and routeNamrung to Lho trek: altitude, time and routeLho to Samagaun trek: altitude, time and routeSamagaun to Samdo trek: altitude, time and routeSamdo to Dharamsala trek: altitude, time and routeDharamsala to Larkya La Pass trek: altitude, time and routeLarkya La Pass to Bimthang trek: altitude, time and routeBimthang to Dharapani trek: altitude, time and route

Poon Hill and Ghandruk10 guides

Pokhara to Ghandruk trek: altitude, time and routeNayapul to Tikhedhunga trek: altitude, time and routeTikhedhunga to Ulleri trek: altitude, time and routeUlleri to Ghorepani trek: altitude, time and routeGhorepani to Poon Hill trek: altitude, time and routePoon Hill to Deurali trek: altitude, time and routeDeurali to Tadapani trek: altitude, time and routeTadapani to Ghandruk trek: altitude, time and routeGhandruk to Jhinu Danda trek: altitude, time and routeJhinu Danda to Pokhara trek: altitude, time and route

Langtang6 guides

Kathmandu to Syabrubesi trek: altitude, time and routeSyabrubesi to Lama Hotel trek: altitude, time and routeLama Hotel to Langtang Village trek: altitude, time and routeLangtang Village to Kyanjin Gompa trek: altitude, time and routeKyanjin Gompa to Tserko Ri trek: altitude, time and routeTserko Ri to Kyanjin Ri trek: altitude, time and route

Mardi Himal9 guides

Pokhara to Kande trek: altitude, time and routeKande to Australian Camp trek: altitude, time and routeAustralian Camp to Forest Camp trek: altitude, time and routeForest Camp to Low Camp trek: altitude, time and routeLow Camp to Badal Danda trek: altitude, time and routeBadal Danda to High Camp trek: altitude, time and routeHigh Camp to Mardi Himal Base Camp trek: altitude, time and routeMardi Himal Base Camp to Siding trek: altitude, time and routeSiding to Pokhara trek: altitude, time and route

Mustang1 guide

Jomsom to Muktinath trek: altitude, time and route

Everest Base Camp multi-stage sections22 guides

Lukla to Monjo trek: stages, altitude and timeMonjo to Khumjung trek: stages, altitude and timeKhumjung to Deboche trek: stages, altitude and timeTengboche to Pangboche trek: stages, altitude and timeDeboche to Dingboche trek: stages, altitude and timePangboche to Chhukung trek: stages, altitude and timeChhukung to Gorak Shep trek: stages, altitude and timeLobuche to Everest Base Camp trek: stages, altitude and timeLukla to Namche Bazaar trek: stages, altitude and timePhakding to Khumjung trek: stages, altitude and timeMonjo to Tengboche trek: stages, altitude and timeNamche Bazaar to Deboche trek: stages, altitude and timeKhumjung to Pangboche trek: stages, altitude and timeTengboche to Dingboche trek: stages, altitude and timeDeboche to Chhukung trek: stages, altitude and timeChhukung to Everest Base Camp trek: stages, altitude and timeLukla to Khumjung trek: stages, altitude and timePhakding to Tengboche trek: stages, altitude and timeMonjo to Deboche trek: stages, altitude and timeNamche Bazaar to Pangboche trek: stages, altitude and timeKhumjung to Dingboche trek: stages, altitude and timeTengboche to Chhukung trek: stages, altitude and time

Annapurna Base Camp multi-stage sections21 guides

Nayapul to Chhomrong trek: stages, altitude and timeGhandruk to Sinuwa trek: stages, altitude and timeChhomrong to Bamboo trek: stages, altitude and timeSinuwa to Dovan trek: stages, altitude and timeBamboo to Himalaya trek: stages, altitude and timeDovan to Deurali trek: stages, altitude and timeHimalaya to Machhapuchhre Base Camp trek: stages, altitude and timePokhara to Chhomrong trek: stages, altitude and timeNayapul to Sinuwa trek: stages, altitude and timeGhandruk to Bamboo trek: stages, altitude and timeSinuwa to Himalaya trek: stages, altitude and timeBamboo to Deurali trek: stages, altitude and timeDovan to Machhapuchhre Base Camp trek: stages, altitude and timeHimalaya to Annapurna Base Camp trek: stages, altitude and timePokhara to Sinuwa trek: stages, altitude and timeNayapul to Bamboo trek: stages, altitude and timeGhandruk to Dovan trek: stages, altitude and timeChhomrong to Himalaya trek: stages, altitude and timeSinuwa to Deurali trek: stages, altitude and timeBamboo to Machhapuchhre Base Camp trek: stages, altitude and timeDovan to Annapurna Base Camp trek: stages, altitude and time

Annapurna Circuit multi-stage sections43 guides

Kathmandu to Bhulbhule trek: stages, altitude and timeBesisahar to Jagat trek: stages, altitude and timeBhulbhule to Dharapani trek: stages, altitude and timeJagat to Chame trek: stages, altitude and timeDharapani to Upper Pisang trek: stages, altitude and timeChame to Manang trek: stages, altitude and timeUpper Pisang to Yak Kharka trek: stages, altitude and timeManang to Thorong Phedi trek: stages, altitude and timeYak Kharka to Thorong La Pass trek: stages, altitude and timeThorong Phedi to Muktinath trek: stages, altitude and timeThorong La Pass to Jomsom trek: stages, altitude and timeMuktinath to Marpha trek: stages, altitude and timeJomsom to Tukuche trek: stages, altitude and timeMarpha to Tatopani trek: stages, altitude and timeTukuche to Ghorepani trek: stages, altitude and timeTatopani to Pokhara trek: stages, altitude and timeKathmandu to Jagat trek: stages, altitude and timeBesisahar to Dharapani trek: stages, altitude and timeBhulbhule to Chame trek: stages, altitude and timeJagat to Upper Pisang trek: stages, altitude and timeDharapani to Manang trek: stages, altitude and timeChame to Yak Kharka trek: stages, altitude and timeUpper Pisang to Thorong Phedi trek: stages, altitude and timeYak Kharka to Muktinath trek: stages, altitude and timeThorong Phedi to Jomsom trek: stages, altitude and timeThorong La Pass to Marpha trek: stages, altitude and timeMuktinath to Tukuche trek: stages, altitude and timeJomsom to Tatopani trek: stages, altitude and timeMarpha to Ghorepani trek: stages, altitude and timeTukuche to Pokhara trek: stages, altitude and timeKathmandu to Dharapani trek: stages, altitude and timeBhulbhule to Upper Pisang trek: stages, altitude and timeJagat to Manang trek: stages, altitude and timeDharapani to Yak Kharka trek: stages, altitude and timeChame to Thorong Phedi trek: stages, altitude and timeUpper Pisang to Thorong La Pass trek: stages, altitude and timeManang to Muktinath trek: stages, altitude and timeYak Kharka to Jomsom trek: stages, altitude and timeThorong Phedi to Marpha trek: stages, altitude and timeThorong La Pass to Tukuche trek: stages, altitude and timeMuktinath to Tatopani trek: stages, altitude and timeJomsom to Ghorepani trek: stages, altitude and timeMarpha to Pokhara trek: stages, altitude and time

Manaslu Circuit multi-stage sections29 guides

Kathmandu to Machha Khola trek: stages, altitude and timeSoti Khola to Jagat trek: stages, altitude and timeMachha Khola to Deng trek: stages, altitude and timeJagat to Namrung trek: stages, altitude and timeDeng to Lho trek: stages, altitude and timeNamrung to Samagaun trek: stages, altitude and timeLho to Samdo trek: stages, altitude and timeSamagaun to Dharamsala trek: stages, altitude and timeSamdo to Larkya La Pass trek: stages, altitude and timeDharamsala to Bimthang trek: stages, altitude and timeLarkya La Pass to Dharapani trek: stages, altitude and timeSoti Khola to Deng trek: stages, altitude and timeMachha Khola to Namrung trek: stages, altitude and timeJagat to Lho trek: stages, altitude and timeDeng to Samagaun trek: stages, altitude and timeNamrung to Samdo trek: stages, altitude and timeLho to Dharamsala trek: stages, altitude and timeSamagaun to Larkya La Pass trek: stages, altitude and timeSamdo to Bimthang trek: stages, altitude and timeDharamsala to Dharapani trek: stages, altitude and timeKathmandu to Deng trek: stages, altitude and timeSoti Khola to Namrung trek: stages, altitude and timeMachha Khola to Lho trek: stages, altitude and timeJagat to Samagaun trek: stages, altitude and timeDeng to Samdo trek: stages, altitude and timeNamrung to Dharamsala trek: stages, altitude and timeLho to Larkya La Pass trek: stages, altitude and timeSamagaun to Bimthang trek: stages, altitude and timeSamdo to Dharapani trek: stages, altitude and time

Poon Hill and Ghandruk multi-stage sections22 guides

Pokhara to Tikhedhunga trek: stages, altitude and timeNayapul to Ulleri trek: stages, altitude and timeTikhedhunga to Ghorepani trek: stages, altitude and timeUlleri to Poon Hill trek: stages, altitude and timeGhorepani to Deurali trek: stages, altitude and timePoon Hill to Tadapani trek: stages, altitude and timeDeurali to Ghandruk trek: stages, altitude and timeTadapani to Jhinu Danda trek: stages, altitude and timePokhara to Ulleri trek: stages, altitude and timeNayapul to Ghorepani trek: stages, altitude and timeTikhedhunga to Poon Hill trek: stages, altitude and timeUlleri to Deurali trek: stages, altitude and timeGhorepani to Tadapani trek: stages, altitude and timePoon Hill to Ghandruk trek: stages, altitude and timeDeurali to Jhinu Danda trek: stages, altitude and timeTadapani to Pokhara trek: stages, altitude and timeNayapul to Poon Hill trek: stages, altitude and timeTikhedhunga to Deurali trek: stages, altitude and timeUlleri to Tadapani trek: stages, altitude and timeGhorepani to Ghandruk trek: stages, altitude and timePoon Hill to Jhinu Danda trek: stages, altitude and timeDeurali to Pokhara trek: stages, altitude and time

Langtang multi-stage sections9 guides

Kathmandu to Lama Hotel trek: stages, altitude and timeSyabrubesi to Langtang Village trek: stages, altitude and timeLama Hotel to Kyanjin Gompa trek: stages, altitude and timeLangtang Village to Tserko Ri trek: stages, altitude and timeKathmandu to Langtang Village trek: stages, altitude and timeSyabrubesi to Kyanjin Gompa trek: stages, altitude and timeLama Hotel to Tserko Ri trek: stages, altitude and timeKathmandu to Kyanjin Gompa trek: stages, altitude and timeSyabrubesi to Tserko Ri trek: stages, altitude and time

Mardi Himal multi-stage sections21 guides

Pokhara to Australian Camp trek: stages, altitude and timeKande to Forest Camp trek: stages, altitude and timeAustralian Camp to Low Camp trek: stages, altitude and timeForest Camp to Badal Danda trek: stages, altitude and timeLow Camp to High Camp trek: stages, altitude and timeBadal Danda to Mardi Himal Base Camp trek: stages, altitude and timeHigh Camp to Siding trek: stages, altitude and timeMardi Himal Base Camp to Pokhara trek: stages, altitude and timePokhara to Forest Camp trek: stages, altitude and timeKande to Low Camp trek: stages, altitude and timeAustralian Camp to Badal Danda trek: stages, altitude and timeForest Camp to High Camp trek: stages, altitude and timeLow Camp to Mardi Himal Base Camp trek: stages, altitude and timeBadal Danda to Siding trek: stages, altitude and timeHigh Camp to Pokhara trek: stages, altitude and timePokhara to Low Camp trek: stages, altitude and timeKande to Badal Danda trek: stages, altitude and timeAustralian Camp to High Camp trek: stages, altitude and timeForest Camp to Mardi Himal Base Camp trek: stages, altitude and timeLow Camp to Siding trek: stages, altitude and timeBadal Danda to Pokhara trek: stages, altitude and time

Trek guides7 guide sections

The treks these route legs belong to.

Everest Base Camp Trek
The classic trek to the foot of Everest.Annapurna Base Camp Trek
A high amphitheatre of peaks.Annapurna Circuit
A long loop over Thorong La.Manaslu Circuit
A remote loop over Larkya La.Langtang Valley Trek
Glacial valley close to Kathmandu.Mardi Himal Trek
A ridge trek with close views of Machapuchare.Ghorepani Poon Hill Trek
A short trek with a sunrise viewpoint.
Tents pitched at a high camp below glaciated peaks

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