The Thorong Phedi to Thorong La Pass section of the Annapurna Circuit runs from about 4,450 m to 5,416 m. Typical time is 4 to 5 hours up, rated hard. That is a net gain of roughly 965 m.
Quick facts
- Start: Thorong Phedi, about 4,450 m
- End: Thorong La Pass, 5,416 m
- Change: a net gain of roughly 965 m
- Typical time: 4 to 5 hours up
- Difficulty: Hard
- Also spelled: Thorang La Pass
The route
A steep climb from Phedi to High Camp, then a long, exposed ascent to the prayer flags on the pass. Starts in the dark, typically between 3 and 5 am, to cross before the wind rises.
Altitude and health
Part of this section is at or above 3,000 m, so altitude sickness is possible. Walk slowly, drink water, avoid alcohol and tell your guide about headaches, nausea or poor sleep. Descend if symptoms worsen. Altitudes vary by a few tens of metres between maps and guidebooks.
Tips
Cold and wind are the main hazards. Wear warm layers and carry water, though it may freeze. See the Thorong La Pass guides.
Common questions
- How long does the climb take? Around 4 to 5 hours from Phedi, but it varies with fitness and snow.
- When should I start? Very early, usually before 5 am.
Reverse direction
Walking Thorong La Pass to Thorong Phedi is the same trail in reverse. It is usually quicker because it is mostly downhill, but a long descent is hard on the knees, so poles help.
Nearby legs on this route
- Upper Pisang to Manang
- Manang to Yak Kharka
- Yak Kharka to Thorong Phedi
- Manang to Thorong La Pass
- Thorong La Pass to Muktinath
- Muktinath to Jomsom
Plan it
Back to all route information or see the Annapurna Circuit guides.
