The Manang to Yak Kharka section of the Annapurna Circuit runs from about 3,540 m to about 4,018 m. Typical time is 3 to 4 hours, rated moderate. That is a net gain of roughly 480 m.
Quick facts
- Start: Manang, about 3,540 m
- End: Yak Kharka, about 4,018 m
- Change: a net gain of roughly 480 m
- Typical time: 3 to 4 hours
- Difficulty: Moderate
The route
The trail climbs from Manang through Gunsang and on to Yak Kharka, a high pasture with a few lodges. The slopes are open and dry and there is little shade.
Altitude and health
Part of this section is at or above 3,000 m, so altitude sickness is possible. Walk slowly, drink water, avoid alcohol and tell your guide about headaches, nausea or poor sleep. Descend if symptoms worsen. Altitudes vary by a few tens of metres between maps and guidebooks.
Tips
The gain is modest, but the sleeping altitude is high. Climb slowly, keep drinking water and be ready to stop if headaches get worse.
Common questions
- Why stay at Yak Kharka? It breaks the climb to Thorong La into manageable stages and lowers the final day.
- Is Yak Kharka high? At about 4,000 m it is high enough that altitude sickness is possible, so go slowly.
Reverse direction
Walking Yak Kharka to Manang is the same trail in reverse. It is usually quicker because it is mostly downhill, but a long descent is hard on the knees, so poles help.
Nearby legs on this route
- Dharapani to Chame
- Chame to Upper Pisang
- Upper Pisang to Manang
- Yak Kharka to Thorong Phedi
- Thorong Phedi to Thorong La Pass
- Manang to Thorong La Pass
Plan it
Back to all route information or see the Annapurna Circuit guides.
