The Upper Pisang to Manang section of the Annapurna Circuit runs from about 3,300 m to about 3,540 m. Typical time is 5 to 7 hours, rated moderate. That is a net gain of roughly 240 m.
Quick facts
- Start: Upper Pisang, about 3,300 m
- End: Manang, about 3,540 m
- Change: a net gain of roughly 240 m
- Typical time: 5 to 7 hours
- Difficulty: Moderate
The route
The upper route climbs through Ghyaru and Ngawal with some of the finest views of the circuit, while the lower route follows the river. Both reach Manang, a large village with a clinic and cafes.
Altitude and health
Part of this section is at or above 3,000 m, so altitude sickness is possible. Walk slowly, drink water, avoid alcohol and tell your guide about headaches, nausea or poor sleep. Descend if symptoms worsen. Altitudes vary by a few tens of metres between maps and guidebooks.
Tips
The upper route is more scenic but climbs higher and takes longer. Choose it only if you are feeling well.
Common questions
- Which route is better? The upper route has better views. The lower route is quicker and flatter.
- Is there a rest day in Manang? Yes. Most itineraries include a rest day for acclimatisation. See the Manang guides.
Reverse direction
Walking Manang to Upper Pisang is the same trail in reverse. It is usually quicker because it is mostly downhill, but a long descent is hard on the knees, so poles help.
Nearby legs on this route
- Jagat to Dharapani
- Dharapani to Chame
- Chame to Upper Pisang
- Manang to Yak Kharka
- Yak Kharka to Thorong Phedi
- Thorong Phedi to Thorong La Pass
Plan it
Back to all route information or see the Annapurna Circuit guides.
