The Phakding to Namche Bazaar section of the Everest Base Camp trek runs from about 2,610 m to about 3,440 m. Typical time is 5 to 7 hours, rated moderate. That is a net gain of roughly 830 m.
Quick facts
- Start: Phakding, about 2,610 m
- End: Namche Bazaar, about 3,440 m
- Change: a net gain of roughly 830 m
- Typical time: 5 to 7 hours
- Difficulty: Moderate
- Also spelled: Namche Bazar
The route
The trail follows the Dudh Koshi through Monjo, where the Sagarmatha National Park entrance is, then drops to the river before the long steep climb past the high suspension bridge up to Namche.
Altitude and health
Part of this section is at or above 3,000 m, so altitude sickness is possible. Walk slowly, drink water, avoid alcohol and tell your guide about headaches, nausea or poor sleep. Descend if symptoms worsen. Altitudes vary by a few tens of metres between maps and guidebooks.
Tips
The last stretch from the bridge to Namche is the hardest. Pace yourself, take breaks and carry your permits for the checkpoints. See the Everest Base Camp guides.
Common questions
- Why is this day hard? It ends with a climb of around 600 m from the river to Namche.
- Do I need a rest day at Namche? Most itineraries include one for acclimatisation.
Reverse direction
Walking Namche Bazaar to Phakding is the same trail in reverse. It is usually quicker because it is mostly downhill, but a long descent is hard on the knees, so poles help.
Nearby legs on this route
- Lukla to Phakding
- Phakding to Monjo
- Monjo to Namche Bazaar
- Namche Bazaar to Khumjung
- Khumjung to Tengboche
- Namche Bazaar to Tengboche
Plan it
Back to all route information or see the Everest Base Camp trek guides.
