The Manang to Thorong La Pass section of the Annapurna Circuit runs from about 3,540 m to 5,416 m. Typical time is 2 to 3 days with a night at Yak Kharka and Thorong Phedi or High Camp, then 5 to 9 hours on pass day, rated hard. That is a net gain of about 1,880 m.
Quick facts
- Start: Manang, about 3,540 m
- End: Thorong La Pass, 5,416 m
- Change: a net gain of about 1,880 m
- Typical time: 2 to 3 days with a night at Yak Kharka and Thorong Phedi or High Camp, then 5 to 9 hours on pass day
- Difficulty: Hard
- Also spelled: Thorang La Pass
The route
From Manang the trail climbs to Yak Kharka, then to Thorong Phedi (about 4,450 m) or High Camp (about 4,800 m). On pass day trekkers start well before dawn and climb steadily to the prayer flags at 5,416 m before the long descent to Muktinath.
Altitude and health
Part of this section is at or above 3,000 m, so altitude sickness is possible. Walk slowly, drink water, avoid alcohol and tell your guide about headaches, nausea or poor sleep. Descend if symptoms worsen. Altitudes vary by a few tens of metres between maps and guidebooks.
Tips
Check weather and snow before you start. Wind and cold are the main issues on the pass. See the Thorong La Pass guides for conditions and safety.
Common questions
- How high is Thorong La? The pass is 5,416 m.
- Should I go from Phedi or High Camp? High Camp shortens pass day but has a higher sleeping altitude. Many guides prefer the slower approach.
Reverse direction
Walking Thorong La Pass to Manang is the same trail in reverse. It is usually quicker because it is mostly downhill, but a long descent is hard on the knees, so poles help.
Nearby legs on this route
- Manang to Yak Kharka
- Yak Kharka to Thorong Phedi
- Thorong Phedi to Thorong La Pass
- Thorong La Pass to Muktinath
- Muktinath to Jomsom
- Jomsom to Marpha
Plan it
Back to all route information or see the Annapurna Circuit guides.
