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Annapurna Circuit

Tatopani to Ghorepani trek: altitude, time and route

3 min readUpdated 23 Oct 2026By the Base Camp Hikes trek team

The Tatopani to Ghorepani section of the Annapurna Circuit runs from about 1,190 m to about 2,860 m. Typical time is 7 to 8 hours, rated hard. That is a net gain of roughly 1,670 m.

Quick facts

  • Start: Tatopani, about 1,190 m
  • End: Ghorepani, about 2,860 m
  • Change: a net gain of roughly 1,670 m
  • Typical time: 7 to 8 hours
  • Difficulty: Hard

The route

A long, steep climb on stone steps through Ghara and Shikha, up the slopes of the Ghorepani valley. The day ends at the lodges of Ghorepani.

Altitude and health

This section stays below about 3,000 m, so altitude sickness is unlikely, though heat, humidity and fatigue still matter. Altitudes vary by a few tens of metres between maps and guidebooks.

Tips

It is a long day with a big climb. Start early, carry water and pace yourself.

Common questions

  • Is this day hard? Yes. It is a big climb of over 1,600 m.
  • Can I see Poon Hill from here? The famous viewpoint is a morning climb from Ghorepani.

Reverse direction

Walking Ghorepani to Tatopani is the same trail in reverse. It is usually quicker because it is mostly downhill, but a long descent is hard on the knees, so poles help.

Nearby legs on this route

Plan it

Back to all route information or see the Annapurna Circuit guides.

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