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Poon Hill and Ghandruk multi-stage sections

Nayapul to Ulleri trek: stages, altitude and time

3 min readUpdated 23 Oct 2026By the Base Camp Hikes trek team

Nayapul to Ulleri on the Poon Hill trek covers 2 stages, via Tikhedhunga. It goes from about 1,070 m to about 2,070 m, a net gain of roughly 1,000 m. Total walking time is about 5 to 7 hours.

Quick facts

  • Start: Nayapul, about 1,070 m
  • End: Ulleri, about 2,070 m
  • Change: a net gain of roughly 1,000 m
  • Stages: 2
  • Total time: about 5 to 7 hours of walking
  • Hardest stage: hard

Stage by stage

How to split it

A fit walker could cover it in one long day, but most trekkers split it across stages. The route passes through Tikhedhunga. Lodge availability changes by season, so confirm night stops with your operator.

Altitude and health

This route stays below about 3,000 m, so altitude sickness is unlikely, though heat, humidity and fatigue still matter. Altitudes vary by a few tens of metres between maps and guidebooks.

Reverse direction

Walking Ulleri to Nayapul is the same route in reverse. It is mostly downhill and usually quicker, but a long descent is hard on the knees, so poles help.

Common questions

  • How long is Nayapul to Ulleri? Total walking time is about 5 to 7 hours, depending on pace and stops.
  • Which places are on the way from Nayapul to Ulleri? The route passes Tikhedhunga.

Plan it

Back to all route information or see the Poon Hill trek guides.

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