Nayapul to Ulleri on the Poon Hill trek covers 2 stages, via Tikhedhunga. It goes from about 1,070 m to about 2,070 m, a net gain of roughly 1,000 m. Total walking time is about 5 to 7 hours.
Quick facts
- Start: Nayapul, about 1,070 m
- End: Ulleri, about 2,070 m
- Change: a net gain of roughly 1,000 m
- Stages: 2
- Total time: about 5 to 7 hours of walking
- Hardest stage: hard
Stage by stage
- Nayapul to Tikhedhunga: 3 to 4 hours (moderate)
- Tikhedhunga to Ulleri: 2 to 3 hours (hard)
How to split it
A fit walker could cover it in one long day, but most trekkers split it across stages. The route passes through Tikhedhunga. Lodge availability changes by season, so confirm night stops with your operator.
Altitude and health
This route stays below about 3,000 m, so altitude sickness is unlikely, though heat, humidity and fatigue still matter. Altitudes vary by a few tens of metres between maps and guidebooks.
Reverse direction
Walking Ulleri to Nayapul is the same route in reverse. It is mostly downhill and usually quicker, but a long descent is hard on the knees, so poles help.
Common questions
- How long is Nayapul to Ulleri? Total walking time is about 5 to 7 hours, depending on pace and stops.
- Which places are on the way from Nayapul to Ulleri? The route passes Tikhedhunga.
Plan it
Back to all route information or see the Poon Hill trek guides.





