The Nayapul to Tikhedhunga section of the Poon Hill trek runs from about 1,070 m to about 1,540 m. Typical time is 3 to 4 hours, rated moderate. That is a net gain of roughly 470 m.
Quick facts
- Start: Nayapul, about 1,070 m
- End: Tikhedhunga, about 1,540 m
- Change: a net gain of roughly 470 m
- Typical time: 3 to 4 hours
- Difficulty: Moderate
The route
The trail passes Birethanti, follows the Bhurungdi Khola and climbs steadily to Tikhedhunga, a small settlement by a stream. Rice terraces and waterfalls line the route.
Altitude and health
This section stays below about 3,000 m, so altitude sickness is unlikely, though heat, humidity and fatigue still matter. Altitudes vary by a few tens of metres between maps and guidebooks.
Tips
The valley is warm. Start early to avoid the heat and keep your permits ready at Birethanti.
Common questions
- Where is the checkpost? At Birethanti.
- Is this the first day? Yes, on many itineraries.
Reverse direction
Walking Tikhedhunga to Nayapul is the same trail in reverse. It is usually quicker because it is mostly downhill, but a long descent is hard on the knees, so poles help.
Nearby legs on this route
Plan it
Back to all route information or see the Poon Hill trek guides.
