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Annapurna Circuit multi-stage sections

Jagat to Manang trek: stages, altitude and time

3 min readUpdated 23 Oct 2026By the Base Camp Hikes trek team

Jagat to Manang on the Annapurna Circuit covers 4 stages, via Dharapani, Chame and Upper Pisang. It goes from about 1,300 m to about 3,540 m, a net gain of roughly 2,240 m. Total walking time is about 21 to 26 hours.

Quick facts

  • Start: Jagat, about 1,300 m
  • End: Manang, about 3,540 m
  • Change: a net gain of roughly 2,240 m
  • Stages: 4
  • Total time: about 21 to 26 hours of walking
  • Hardest stage: moderate

Stage by stage

How to split it

This is more than a day of walking, so trekkers usually break it into stages and sleep along the way. The route passes through Dharapani, Chame and Upper Pisang. Lodge availability changes by season, so confirm night stops with your operator.

Altitude and health

This route reaches about 3,540 m. Altitude sickness is possible above 3,000 m, so walk slowly, drink water and tell your guide about headaches, nausea or poor sleep. Altitudes vary by a few tens of metres between maps and guidebooks.

Reverse direction

Walking Manang to Jagat is the same route in reverse. It is mostly downhill and usually quicker, but a long descent is hard on the knees, so poles help.

Common questions

  • How long is Jagat to Manang? Total walking time is about 21 to 26 hours, depending on pace and stops.
  • Which places are on the way from Jagat to Manang? The route passes Dharapani, Chame and Upper Pisang.

Plan it

Back to all route information or see the Annapurna Circuit guides.

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