The Deng to Namrung section of the Manaslu Circuit runs from about 1,860 m to about 2,630 m. Typical time is 6 to 8 hours, rated moderate to hard. That is a net gain of roughly 770 m.
Quick facts
- Start: Deng, about 1,860 m
- End: Namrung, about 2,630 m
- Change: a net gain of roughly 770 m
- Typical time: 6 to 8 hours
- Difficulty: Moderate to hard
The route
The trail crosses the river several times, climbs through bamboo and rhododendron forest and passes Bihi Phedi and Ghap. Namrung is the first village with Tibetan-style houses.
Altitude and health
This section stays below about 3,000 m, so altitude sickness is unlikely, though heat, humidity and fatigue still matter. Altitudes vary by a few tens of metres between maps and guidebooks.
Tips
It is a long, steady climb. Carry water and snacks. Namrung has a checkpost for the restricted area.
Common questions
- Is Namrung Tibetan? Yes. The people are Tibetan-influenced and the houses are stone, with prayer wheels.
- Is this a long day? Yes. Allow most of the day.
Reverse direction
Walking Namrung to Deng is the same trail in reverse. It is usually quicker because it is mostly downhill, but a long descent is hard on the knees, so poles help.
Nearby legs on this route
- Soti Khola to Machha Khola
- Machha Khola to Jagat
- Jagat to Deng
- Namrung to Lho
- Lho to Samagaun
- Samagaun to Samdo
Plan it
Back to all route information or see the Manaslu Circuit guides.
