The Soti Khola to Machha Khola section of the Manaslu Circuit runs from about 700 m to about 900 m. Typical time is 5 to 7 hours, rated moderate. That is a net gain of roughly 200 m, with several ups and downs.
Quick facts
- Start: Soti Khola, about 700 m
- End: Machha Khola, about 900 m
- Change: a net gain of roughly 200 m, with several ups and downs
- Typical time: 5 to 7 hours
- Difficulty: Moderate
- Also spelled: Machhakhola
The route
The trail follows the Budhi Gandaki, crossing the river on suspension bridges and passing through forest, Sal trees and a few small villages. A steep ridge section above the river is the main climb.
Altitude and health
This section stays below about 3,000 m, so altitude sickness is unlikely, though heat, humidity and fatigue still matter. Altitudes vary by a few tens of metres between maps and guidebooks.
Tips
It is hot and humid in the lower valley. Carry plenty of water, watch for leeches in the wet season and expect landslide-affected sections after rain.
Common questions
- Is there a road to Soti Khola? Yes, a road reaches Soti Khola and the trek starts from there.
- Are the bridges safe? They are used daily, but follow your guide and cross one person at a time on long spans.
Reverse direction
Walking Machha Khola to Soti Khola is the same trail in reverse. It is usually quicker because it is mostly downhill, but a long descent is hard on the knees, so poles help.
Nearby legs on this route
Plan it
Back to all route information or see the Manaslu Circuit guides.
