The Lho to Samagaun section of the Manaslu Circuit runs from about 3,180 m to about 3,520 m. Typical time is 3 to 4 hours, rated moderate. That is a net gain of roughly 340 m.
Quick facts
- Start: Lho, about 3,180 m
- End: Samagaun, about 3,520 m
- Change: a net gain of roughly 340 m
- Typical time: 3 to 4 hours
- Difficulty: Moderate
The route
The path continues through Shyala and across high pastures, with views of Manaslu and Himalchuli. Samagaun is the largest village in the upper valley and has a monastery.
Altitude and health
Part of this section is at or above 3,000 m, so altitude sickness is possible. Walk slowly, drink water, avoid alcohol and tell your guide about headaches, nausea or poor sleep. Descend if symptoms worsen. Altitudes vary by a few tens of metres between maps and guidebooks.
Tips
Plan a rest day here. Visit Pungyen Gompa or Manaslu Base Camp for acclimatisation.
Common questions
- Is a rest day needed? Yes, most itineraries include one.
- What can I do in Samagaun? Day hikes to Pungyen Gompa or Manaslu Base Camp.
Reverse direction
Walking Samagaun to Lho is the same trail in reverse. It is usually quicker because it is mostly downhill, but a long descent is hard on the knees, so poles help.
Nearby legs on this route
- Jagat to Deng
- Deng to Namrung
- Namrung to Lho
- Samagaun to Samdo
- Samdo to Dharamsala
- Dharamsala to Larkya La Pass
Plan it
Back to all route information or see the Manaslu Circuit guides.
