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Poon Hill and Ghandruk

Deurali to Tadapani trek: altitude, time and route

3 min readUpdated 23 Oct 2026By the Base Camp Hikes trek team

The Deurali to Tadapani section of the Poon Hill trek runs from about 3,000 to 3,100 m to about 2,630 m. Typical time is 3 to 4 hours, rated moderate. That is a net descent of roughly 400 to 450 m.

Quick facts

  • Start: Deurali, about 3,000 to 3,100 m
  • End: Tadapani, about 2,630 m
  • Change: a net descent of roughly 400 to 450 m
  • Typical time: 3 to 4 hours
  • Difficulty: Moderate

The route

The trail passes through old rhododendron and oak forest, with moss, birdlife and views. It is one of the prettiest sections of the Ghorepani circuit.

Altitude and health

Part of this section is at or above 3,000 m, so altitude sickness is possible. Walk slowly, drink water, avoid alcohol and tell your guide about headaches, nausea or poor sleep. Descend if symptoms worsen. Altitudes vary by a few tens of metres between maps and guidebooks.

Tips

Watch for muddy and slippery trails. Spring and autumn are the best seasons.

Common questions

  • Is the forest a highlight? Yes. It is thick and quiet.
  • Where do people sleep? Tadapani has several lodges.

Reverse direction

Walking Tadapani to Deurali is the same trail in reverse and means a net climb, so allow more time than the walk down and set a slower pace.

Nearby legs on this route

Plan it

Back to all route information or see the Poon Hill trek guides.

Tents pitched at a high camp below glaciated peaks

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