The Tadapani to Ghandruk section of the Poon Hill trek runs from about 2,630 m to about 1,940 m. Typical time is 3 to 4 hours, rated moderate. That is a net descent of roughly 690 m.
Quick facts
- Start: Tadapani, about 2,630 m
- End: Ghandruk, about 1,940 m
- Change: a net descent of roughly 690 m
- Typical time: 3 to 4 hours
- Difficulty: Moderate
The route
A long forest descent followed by stone steps, with the Annapurna South and Machapuchare in view. Ghandruk is a large Gurung village with a museum and good lodges.
Altitude and health
This section stays below about 3,000 m, so altitude sickness is unlikely, though heat, humidity and fatigue still matter. Altitudes vary by a few tens of metres between maps and guidebooks.
Tips
Poles help with the steps. Ghandruk is a good place to rest, and its stone-paved lanes are pleasant.
Common questions
- What is in Ghandruk? A Gurung museum, stone houses and views of the mountains.
- Is there a road? Yes, jeeps reach Ghandruk.
Reverse direction
Walking Ghandruk to Tadapani is the same trail in reverse and means a net climb, so allow more time than the walk down and set a slower pace.
Nearby legs on this route
- Ghorepani to Poon Hill
- Poon Hill to Deurali
- Deurali to Tadapani
- Ghandruk to Jhinu Danda
- Jhinu Danda to Pokhara
Plan it
Back to all route information or see the Poon Hill trek guides.





