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Poon Hill and Ghandruk

Ghandruk to Jhinu Danda trek: altitude, time and route

3 min readUpdated 23 Oct 2026By the Base Camp Hikes trek team

The Ghandruk to Jhinu Danda section of the Poon Hill trek runs from about 1,940 m to about 1,780 m. Typical time is 2.5 to 3.5 hours, rated moderate. That is a net descent of roughly 160 m, with a drop and climb.

Quick facts

  • Start: Ghandruk, about 1,940 m
  • End: Jhinu Danda, about 1,780 m
  • Change: a net descent of roughly 160 m, with a drop and climb
  • Typical time: 2.5 to 3.5 hours
  • Difficulty: Moderate

The route

The trail drops to the Kimrong Khola, crosses it, then climbs to Jhinu Danda, where natural hot springs lie beside the river below the village.

Altitude and health

This section stays below about 3,000 m, so altitude sickness is unlikely, though heat, humidity and fatigue still matter. Altitudes vary by a few tens of metres between maps and guidebooks.

Tips

The hot springs are a few hundred steps below the village. Bring a towel and spare clothes.

Common questions

  • Are there hot springs? Yes, at Jhinu Danda, near the Modi Khola.
  • Is Jhinu on the ABC trail? Yes, it lies on the route to Chhomrong.

Reverse direction

Walking Jhinu Danda to Ghandruk is the same trail in reverse and means a net climb, so allow more time than the walk down and set a slower pace.

Nearby legs on this route

Plan it

Back to all route information or see the Poon Hill trek guides.

Tents pitched at a high camp below glaciated peaks

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