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Poon Hill and Ghandruk

Poon Hill to Deurali trek: altitude, time and route

3 min readUpdated 23 Oct 2026By the Base Camp Hikes trek team

The Poon Hill to Deurali section of the Poon Hill trek runs from about 3,210 m to about 3,000 to 3,100 m. Typical time is 1 to 2 hours, normally after returning to Ghorepani, rated easy to moderate. That is a net descent of roughly 100 to 200 m, via Ghorepani.

Quick facts

  • Start: Poon Hill, about 3,210 m
  • End: Deurali, about 3,000 to 3,100 m
  • Change: a net descent of roughly 100 to 200 m, via Ghorepani
  • Typical time: 1 to 2 hours, normally after returning to Ghorepani
  • Difficulty: Easy to moderate

The route

After sunrise, trekkers return to Ghorepani for breakfast and then climb to the Deurali pass, a saddle with lodges and views, before descending to Tadapani.

Altitude and health

Part of this section is at or above 3,000 m, so altitude sickness is possible. Walk slowly, drink water, avoid alcohol and tell your guide about headaches, nausea or poor sleep. Descend if symptoms worsen. Altitudes vary by a few tens of metres between maps and guidebooks.

Tips

Spend time at Ghorepani Deurali, which has a quieter feel and good views.

Common questions

  • Is there a direct trail? No, trekkers go back to Ghorepani first.
  • Is this Deurali the same as the one on the ABC trail? No. The name is common in Nepal. This one is on the Ghorepani ridge.

Reverse direction

Walking Deurali to Poon Hill is the same trail in reverse and means a net climb, so allow more time than the walk down and set a slower pace.

Nearby legs on this route

Plan it

Back to all route information or see the Poon Hill trek guides.

Tents pitched at a high camp below glaciated peaks

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