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Poon Hill and Ghandruk multi-stage sections

Tikhedhunga to Deurali trek: stages, altitude and time

3 min readUpdated 23 Oct 2026By the Base Camp Hikes trek team

Tikhedhunga to Deurali on the Poon Hill trek covers 4 stages, via Ulleri, Ghorepani and Poon Hill. It goes from about 1,540 m to about 3,000 to 3,100 m, a net gain of roughly 1,460 m. Total walking time is about 6.8 to 9.8 hours.

Quick facts

  • Start: Tikhedhunga, about 1,540 m
  • End: Deurali, about 3,000 to 3,100 m
  • Change: a net gain of roughly 1,460 m
  • Stages: 4
  • Total time: about 6.8 to 9.8 hours of walking
  • Hardest stage: hard

Stage by stage

How to split it

This is more than a day of walking, so trekkers usually break it into stages and sleep along the way. The route passes through Ulleri, Ghorepani and Poon Hill. Lodge availability changes by season, so confirm night stops with your operator.

Altitude and health

This route reaches about 3,210 m. Altitude sickness is possible above 3,000 m, so walk slowly, drink water and tell your guide about headaches, nausea or poor sleep. Altitudes vary by a few tens of metres between maps and guidebooks.

Reverse direction

Walking Deurali to Tikhedhunga is the same route in reverse. It is mostly downhill and usually quicker, but a long descent is hard on the knees, so poles help.

Common questions

  • How long is Tikhedhunga to Deurali? Total walking time is about 6.8 to 9.8 hours, depending on pace and stops.
  • Which places are on the way from Tikhedhunga to Deurali? The route passes Ulleri, Ghorepani and Poon Hill.

Plan it

Back to all route information or see the Poon Hill trek guides.

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