Jagat to Namrung on the Manaslu Circuit covers 2 stages, via Deng. It goes from about 1,340 m to about 2,630 m, a net gain of roughly 1,290 m. Total walking time is about 11 to 15 hours.
Quick facts
- Start: Jagat, about 1,340 m
- End: Namrung, about 2,630 m
- Change: a net gain of roughly 1,290 m
- Stages: 2
- Total time: about 11 to 15 hours of walking
- Hardest stage: moderate to hard
Stage by stage
- Jagat to Deng: 5 to 7 hours (moderate)
- Deng to Namrung: 6 to 8 hours (moderate to hard)
How to split it
This is more than a day of walking, so trekkers usually break it into stages and sleep along the way. The route passes through Deng. Lodge availability changes by season, so confirm night stops with your operator.
Altitude and health
This route stays below about 3,000 m, so altitude sickness is unlikely, though heat, humidity and fatigue still matter. Altitudes vary by a few tens of metres between maps and guidebooks.
Reverse direction
Walking Namrung to Jagat is the same route in reverse. It is mostly downhill and usually quicker, but a long descent is hard on the knees, so poles help.
Common questions
- How long is Jagat to Namrung? Total walking time is about 11 to 15 hours, depending on pace and stops.
- Which places are on the way from Jagat to Namrung? The route passes Deng.
Plan it
Back to all route information or see the Manaslu Circuit guides.
