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Manaslu Circuit

Bimthang to Dharapani trek: altitude, time and route

3 min readUpdated 23 Oct 2026By the Base Camp Hikes trek team

The Bimthang to Dharapani section of the Manaslu Circuit runs from about 3,590 m to about 1,860 m. Typical time is 5 to 7 hours, rated moderate. That is a net descent of roughly 1,730 m.

Quick facts

  • Start: Bimthang, about 3,590 m
  • End: Dharapani, about 1,860 m
  • Change: a net descent of roughly 1,730 m
  • Typical time: 5 to 7 hours
  • Difficulty: Moderate

The route

The trail drops through forest of rhododendron and pine, crosses the Dudh Khola and passes Gho and Tilije before joining the Annapurna Circuit at Dharapani.

Altitude and health

Part of this section is at or above 3,000 m, so altitude sickness is possible. Walk slowly, drink water, avoid alcohol and tell your guide about headaches, nausea or poor sleep. Descend if symptoms worsen. Altitudes vary by a few tens of metres between maps and guidebooks.

Tips

The long descent is a final test. Pace yourself and keep an eye on your footing.

Common questions

  • Where does the trail end? At Dharapani, where a road leads on toward Besisahar.
  • Can I continue to Annapurna? Yes, some trekkers continue on the Annapurna Circuit from here.

Reverse direction

Walking Dharapani to Bimthang is the same trail in reverse and means a net climb, so allow more time than the walk down and set a slower pace.

Nearby legs on this route

Plan it

Back to all route information or see the Manaslu Circuit guides.

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