The Besisahar to Chame section of the Annapurna Circuit runs from about 760 m to about 2,670 m. Typical time is about 3 to 4 days on foot, or a day by road, rated moderate. That is a net gain of about 1,900 m.
Quick facts
- Start: Besisahar, about 760 m
- End: Chame, about 2,670 m
- Change: a net gain of about 1,900 m
- Typical time: About 3 to 4 days on foot, or a day by road
- Difficulty: Moderate
The route
The route follows the Marsyangdi valley through rice terraces, river gorges and then pine forest. Chame is the district headquarters of Manang and a common night stop before Pisang.
Altitude and health
This section stays below about 3,000 m, so altitude sickness is unlikely, though heat, humidity and fatigue still matter. Altitudes vary by a few tens of metres between maps and guidebooks.
Tips
The first days are hot and humid at low altitude, so carry sun protection and water. The air cools quickly above Dharapani.
Common questions
- Is Chame on the road? Yes. A road reaches Chame and onward, so you can choose to drive or walk.
- Is Chame a good place to rest? It has a good range of lodges, a market and basic services.
Reverse direction
Walking Chame to Besisahar is the same trail in reverse. It is usually quicker because it is mostly downhill, but a long descent is hard on the knees, so poles help.
Nearby legs on this route
Plan it
Back to all route information or see the Annapurna Circuit guides.





